5 Nutrition Mantras to Race Your Best

Every runner has a mantra for race day. Most mantras (“don’t give up”  or “what doesn’t kill you makes you stronger”) are uttered to inspire greatness. But no matter how fast you want to go, or how hard you might train to get there, if you don’t have the right fueling plan, no amount of self-talk will power you over that finish line.

Read the full article on Runners World…

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