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Blog

Category: Health and nutrition

5 Nutrition Mantras to Race Your Best

Posted on 12th November 201612th November 2016 by Peel Road Runners
Posted in Health and nutrition

Every runner has a mantra for race day. Most mantras (“don’t give up”  or “what doesn’t kill you makes you stronger”) are uttered to inspire greatness. But no matter how fast you want to go, or how hard you might train to get there, if you don’t have the right fueling plan, no amount of self-talk will [...]

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Yoga for runners – 20 min sequence

Posted on 12th November 201612th November 2016 by Peel Road Runners
Posted in Health and nutrition

Practice this yoga class 1-3 times a week to balance the repetitive action of running on the body. During this yoga routine you work on over-all strength, flexibility and it will increase awareness of your posture as a runner. Also it will help to relax the mind and give you an overall feel good feeling.

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